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Research Article

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

  • Nicholas A. Burd,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Daniel W. D. West,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Aaron W. Staples,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Philip J. Atherton,

    Affiliation: School of Graduate Entry Medicine and Health, City Hospital, University of Nottingham, Derby, United Kingdom

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  • Jeff M. Baker,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Daniel R. Moore,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Andrew M. Holwerda,

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Gianni Parise,

    Affiliations: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada, Department of Medical Physics and Applied Radiation Sciences, McMaster University, Hamilton, Ontario, Canada

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  • Michael J. Rennie,

    Affiliation: School of Graduate Entry Medicine and Health, City Hospital, University of Nottingham, Derby, United Kingdom

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  • Steven K. Baker,

    Affiliation: Department of Neurology, Michael G. DeGroote School of Medicine, McMaster University, Hamilton, Ontario, Canada

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  • Stuart M. Phillips mail

    phillis@mcmaster.ca

    Affiliation: Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

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  • Published: August 09, 2010
  • DOI: 10.1371/journal.pone.0012033

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