The traditional Mediterranean dietary pattern (MedDiet) is associated with longevity and low rates of cardiovascular disease (CVD). However, there is little information on who is more likely to follow this food pattern.
To evaluate how different factors are associated with lower MedDiet adherence in older Spanish subjects.
We included 7305 participants (men aged 55–80 y, women 60–80 y) at high-risk of CVD recruited into the PREDIMED trial (ISRCTN35739639). Socioeconomic, anthropometric, lifestyle characteristics and CVD risk factors were recorded. A validated 14-item questionnaire was used to evaluate MedDiet adherence at baseline. Multivariate models were used to estimate odds ratios (OR) and 95% confidence intervals for lower adherence to the MedDiet (<9 points out of 14) and ascertain factors independently associated with it.
Former smoking (OR = 0.87; 95% CI, 0.78–0.98), physical activity (OR for the 3rd vs. the 1sttertile: 0.69; 0.62–0.78), and higher educational level (OR for university vs. less than primary school: 0.54; 0.38–0.77) were associated with higher MedDiet adherence. Conversely, having a larger waist-to-height ratio (OR for 0.1 units, 1.35; 1.22–1.49), being diabetic (OR = 1.13; 1.03–1.24), being single (OR = 1.27; 1.01–1.61) or divorced or separated (OR = 1.44; 1.09–1.89), and current smoking (OR = 1.28; 1.11–1.47) were associated with lower adherence.
Participants with little education, a larger waist-to-height ratio, or diabetes and those who were less physically active, single, divorced or separated, or smokers were less likely to adhere to the MedDiet, an ideal model for food choices. Stronger efforts of health promotion are needed in these groups to foster adoption of the MedDiet.
Citation: Hu EA, Toledo E, Diez-Espino J, Estruch R, Corella D, et al. (2013) Lifestyles and Risk Factors Associated with Adherence to the Mediterranean Diet: A Baseline Assessment of the PREDIMED Trial. PLoS ONE 8(4): e60166. doi:10.1371/journal.pone.0060166
Editor: Jonatan R. Ruiz, University of Granada, Spain
Received: September 18, 2012; Accepted: February 22, 2013; Published: April 29, 2013
Copyright: © 2013 Hu et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Funding: Supported by the official funding agency for biomedical research of the Spanish government, Instituto de Salud Carlos III (ISCIII), through grants provided to research networks specifically developed for the trial (RTIC G03/140, to Dr. Estruch; RTIC RD 06/0045, to Dr. Martínez-González and through Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición [CIBERobn]), and by grants from Centro Nacional de Investigaciones Cardiovasculares (CNIC 06/2007), Fondo de Investigación Sanitaria–Fondo Europeo de Desarrollo Regional (PI04-2239, PI 05/2584, CP06/00100, PI07/0240, PI07/1138, PI07/0954, PI 07/0473, PI10/01407, PI10/02658, PI11/01647, and P11/02505), Ministerio de Ciencia e Innovación (AGL-2009- 13906-C02, AGL2010-22319-C03 and SAF2009-12304), Fundación Mapfre 2010, Consejería de Salud de la Junta de Andalucía (PI0105/2007), Public Health Division of the Department of Health of the Autonomous Government of Catalonia, Generalitat Valenciana (ACOMP06109, GVACOMP2010-181, GVACOMP2011-151, CS2010- AP-111, CS2011-AP-042, BEST11-263, BEST/2011/261, GVACOMP2011-151, ACOMP/2011/145 and ACOMP/2012/190), and Regional Government of Navarra (P27/2011). Dr. Toledo is supported by a Rio Hortega post-residency fellowship of ISCIII, Ministry of Economy and Competitiveness, Spanish Government and by the Fundacion Mutua Madrileña. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.
Competing interests: The authors have declared that no competing interests exist.
There has been a growing interest in the association between diet and prevention of chronic diseases because foods and nutrients can act synergistically to increase or reduce mortality through chronic disease. Researchers have investigated a variety of dietary patterns and their long-term health effects in populations. Studies have revealed the highly beneficial health effects of the Mediterranean diet (MedDiet) and its significant inverse relationship with cardiovascular disease (CVD), obesity, and cancer; therefore, it is commonly associated with lower mortality and higher longevity –.
The MedDiet is a traditional food pattern present in the olive oil producing areas of the Mediterranean basin. The MedDiet is an ideal dietary model because it is plant-based, each food group is eaten in moderation, the foods are local and ecologically friendly, and the cultural lifestyle that accompanies this food pattern embodies a sense of community, physical activity, and adequate rest . The primary components of this diet include an abundance of vegetables, fruits, legumes, nuts, and olive oil; a moderate intake of fish, dairy products, and wine; small portions of meat and poultry, and little consumption of sweets. A key characteristic of this diet is the low amount of animal and trans fat . Virgin olive oil, the primary source of fat along with plant foods and nuts, makes the MedDiet ideal because these fresh foods undergo minimal processing so they are rich in fiber, antioxidants, and essential micro and macronutrients –.
Although the MedDiet has been proposed as yielding long life expectancy, recent research has found that the Mediterranean populations that once exhibited these beneficial effects are abandoning the MedDiet and associated healthy lifestyles to adopt in its place unhealthy Westernized food patterns. In Spain, young people are reported to have given up the traditional MedDiet and are instead opting for less healthy choices . As a result of the Mediterranean region’s assimilation to Western culture, their diet has drifted away from the traditional MedDiet and a new MedDiet pyramid has been designed to accommodate these changes . There is a need to investigate which lifestyle factors are associated with adherence to the MedDiet among community-dwelling high-risk subjects and to apply this knowledge to educate the general population about health risks to reduce CVD rates in the Mediterranean regions.
The causal relationship linking the MedDiet with a lower risk of chronic disease appears to be sound. However, not much research has been performed to characterize who is more likely to adhere to the MedDiet. Our aim was to investigate which socioeconomic and lifestyle factors are associated with lower adherence to the MedDiet in the frame of the PREDIMED trial, a primary prevention feeding intervention study conducted in Spain in community-dwelling subjects at high risk for CVD.
Data for this study stem from the PREDIMED (PREvención con DIeta MEDiterránea) Study, a clinical trial aimed to assess the effects of the MedDiet on the primary prevention of CVD (Controlled-trials.com number, ISRCTN35739639). A detailed description of the trial has been published elsewhere . Briefly, eligible participants were men (55–80 years) and women (60–80 years) drawn from databases of primary care facilities in Spain, who were free of CVD at baseline and had either type-2 diabetes or at least 3 major cardiovascular risk factors [smoking, hypertension, high LDL-cholesterol, low HDL-cholesterol, high BMI, or family history of premature coronary heart disease (CHD)]. In the PREDIMED trial, 7447 participants were enrolled and randomly allocated to 3 intervention groups: a MedDiet supplemented with extra-virgin olive oil, a MedDiet supplemented with mixed nuts, or a control diet. The primary endpoint included cardiovascular death, myocardial infarction, or stroke. Of the 7447 participants who were enrolled, 7305 had available information for the present analyses. When baseline characteristics of participants who were included or excluded were compared, no significant differences were observed except for age (67.0 vs. 68.7) and diabetes (48% vs. 61%).
A 33-item eligibility questionnaire and a 77-item general questionnaire were used to collect information on sociodemographic characteristics, educational level and medical conditions, among others . Characteristics registered at baseline included age, sex, educational level, physical activity, diabetes, hypertension, smoking status, presence of high blood total cholesterol, family history of CHD, body mass index (BMI), waist circumference (WC), systolic and diastolic blood pressure, cholesterol levels (LDL and HDL), and alcohol intake. Smoking status was grouped in never smokers, current smokers, or former smokers. Educational level included university, secondary school, primary school, or less than primary school. Weight, height and WC were directly measured by registered nurses who had been previously trained and certified to implement the PREDIMED protocol and were hired to work full-time for this trial, as previously described . BMI was calculated as weight (kg) divided by the square of height (m). Waist-to-height ratio was computed as the WC divided by height, both in centimeters , . A validated 137-item food frequency questionnaire was used to assess the usual diet of each individual . Food and nutrient intakes were calculated as frequency x nutrient composition of specified portion sizes, where frequencies were measured in 9 categories for each food item. Nutrient composition of foods was derived from Spanish food composition tables. Since wine consumption was an item included in the 14-item score of adherence to the traditional Mediterranean diet (see below), we derived non-wine alcohol consumption from sources other than wine. Non-wine alcohol consumption was split into categories of low (men: <10 g/d, women: <5 g/d), moderate (men: 10–50 g/d, women: 5–10 g/d), and high (men: ≥50 g/d, women: ≥10 g/d). Information on physical activity was collected with the validated Spanish version of the Minnesota Leisure-Time Physical Activity questionnaire , . Taking into account the information on 67 different activities from this questionnaire and their typical average energy expenditure we derived total metabolic equivalents-minutes per day (METs-min/day) for each participant , . Blood pressure, weight, and height were all measured by trained personnel .
In order to assess baseline adherence to the MedDiet, the participants were given a validated 14-item questionnaire that they were scored on ,  (Table S1). The questions were based on number of servings and frequencies of consumption for typical foods or food groups of the MedDiet such as olive oil, nuts, fruits, wine, seafood, legumes, poultry; or questions about low consumption of foods that are not part of the traditional MedDiet, such as red or processed meats, sweetened beverages, and sweets, commercial bakery or sugary desserts. The questions had criteria for servings or frequencies that had to be met in order to earn a point. Each point earned corresponds to an increase in compliance with the MedDiet, so scores closer to 14 reflected high adherence and vice versa. This 14-item score was used both to assess changes in dietary habits during the trial and associations between different lifestyle variables and adherence to the MedDiet.
The participants were grouped into either the low adherence group (<9 points) (n = 3390) or good adherence group (≥9 points) (n = 4013) based on their baseline score for the 14-item questionnaire. The independent association between each of the baseline characteristics and adherence to the MedDiet was assessed in two ways. First, logistic regression models were used to determine the crude and multivariate odds ratio (OR) to assess the association between the baseline participants’ characteristics and a low adherence to the MedDiet (<9 points). Ratios greater than 1 indicate low adherence compared to the reference and ratios less than 1 indicate good adherence compared to the reference. Second, mean scores were calculated for each baseline characteristic in order to compare the average levels of adherence to the MedDiet across categories of each independent predictor. A t-test or ANOVA was used to compare crude means. A multiple linear regression model was used to assess adjusted mean differences in MedDiet adherence between categories of lifestyle or risk factors variables. For physical activity and non-wine alcohol consumption, P-values for trend were calculated by assigning each category its median and treating the resulting variable as quantitative. Pre-specified interactions between several baseline characteristics and sex were also assessed using 1-degree of freedom likelihood ratio tests in logistic regression models for sex*age, sex*alcohol and sex*obesity indexes, all as continuous variables. Analyses stratified by sex are presented in Tables S2 and S3 because of a significant interaction between age and sex. All P-values presented are two-tailed and statistical significance was defined a priori at P <0.05. Data analyses were performed using SAS 9.3 (SAS Institute Inc, Cary NC).
The mean score in the 14-item questionnaire was 8.6 (SD: 1.9). The percentage of attaining one point was highest for consuming less than one serving of butter, margarine or cream per day (91%) and lowest for consuming at least three servings of legumes per week (27%). Other items with a percentage of scoring higher than 85% were using olive oil as main culinary fat (90%); consuming less than one sweetened and/or carbonated beverage per day; and consuming less than one serving of red meat, hamburger or meat products per day (87%).
Table 1 shows the baseline characteristics of the 7305 participants included in the study according to their baseline adherence to the MedDiet. In our study, men had a higher adherence to the MedDiet than women. Compared to participants with a lower adherence to the MedDiet, participants with higher adherence were less likely to be diabetics or current smokers, whereas more former smokers were in the good adherence group. A higher percentage of participants in the high adherence group engaged in physical activity and had university or secondary school education.
Table 1. Baseline characteristics of participants in the PREDIMED trial according to baseline adherence to the Mediterranean diet assessed with the 14-item PREDIMED brief questionnaire.doi:10.1371/journal.pone.0060166.t001
Table 2 displays the OR (95% confidence interval) for low adherence for each baseline characteristic. The baseline characteristics that were significantly associated with adherence to the MedDiet in the crude analysis included sex, smoking, BMI, waist circumference, waist-to-height ratio, physical activity, educational level, marital status, and diabetes. In the multivariable analysis, being a former smoker, higher physical activity, and higher educational level were associated with better adherence to the MedDiet, while smoking, a high waist-to-height ratio, being single, divorced and separated, and diabetes were associated with a lower adherence. We observed a statistically significant interaction between age and sex (P value for the interaction: 0.005) on adherence to the MedDiet. Since adherence was significantly different between age groups for both sexes, results are presented separately for men and women (Table S2). Concretely, older men adhered more to the traditional MedDiet than younger men, whereas no association between age and adherence to the MedDiet was observed among women. The direct association between age and adherence to the MedDiet among men remained significant after restricting age to ≥60 years and ≤70 years. Among female participants, civil status was no longer associated to adherence to the MedDiet.
Table 2. Odds ratios (95% confidence intervals) for low adherence (<9 points) to the Mediterranean diet in the PREDIMED trial according to baseline characteristics.doi:10.1371/journal.pone.0060166.t002
Table 3 shows the mean scores of the 14-item questionnaire and the mean differences within each baseline characteristic. Participants who smoked, were obese, had a higher waist circumference or waist-to-height ratio, were single, divorced or separated, and had hypertension or diabetes had a lower score of adherence to the MedDiet, whereas more physically active or higher educated participants scored higher in the 14-item questionnaire in the multivariable model. The interaction between age and sex yielded a P value of 0.0001, a reason why the results were again separately calculated for men and women (Table S3). Older men (≥65 yrs) had a higher score of adherence to the MedDiet, while no association between age and adherence to the MedDiet was observed among women. In the stratified analyses, obesity, a high waist circumference, and hypertension were no longer significantly associated with the 14-item score.
In this study we assessed how socioeconomic and lifestyle characteristics and the presence of risk factors for CVD influenced baseline adherence to the traditional MedDiet in a cohort of 7305 older Spanish subjects at high risk for CVD participating in the PREDIMED trial, a primary prevention nutritional intervention trial. The results suggest that former smokers and subjects with a higher level of physical activity, higher educational level and lower waist-to-height ratio tended to adhere more to the MedDiet, whereas current smokers, single or divorced participants, and those with diabetes were less likely to adhere to this dietary pattern.
Only among men, older subjects (≥65 yrs) were slightly more adherent to the MedDiet than men younger than 65 yrs. A possible explanation may be that older citizens have a more traditional lifestyle and are reluctant to eat outside of the diet they grew up with, while younger generations have greater exposure to new foods and are more open-minded to try new, more fashionable foods. Although our participants were all older than 55 years and the age range was narrow, other studies with broader age ranges have confirmed that there is an age difference in adherence to the traditional MedDiet in Spain, Greece and Cyprus –. It is interesting that the direct association between age and adherence to the MedDiet was significant within a narrow age range and it remained so even after restricting age to 60–70 years. Our results show that participants with diabetes had a lower score of adherence to the MedDiet than non-diabetic ones, suggesting that unhealthy dietary habits might be related in part to the diabetic status, as reported for other populations , . It is well established that dietary habits have a profound influence on development of type-2 diabetes . There is a consistent body of evidence signaling precisely the MedDiet as particularly suited for diabetes prevention, as shown by observational studies with outcomes on incident diabetes ,  or glycemic control ,  and the results of randomized feeding trials in high-risk subjects that have assessed changes in risk factors, including insulin resistance and inflammatory biomarkers , , incident diabetes , or the need for antihyperglycemic therapy in patients with new-onset diabetes . Of note, three of these studies were conducted in PREDIMED cohorts , , . Also, when compliance with the intervention was prospectively assessed among the first 1048 participants in the PREDIMED trial, improvement in adherence to the MedDiet among diabetic men in the intervention groups was poorer than among those without diabetes . Thus, the MedDiet might be useful both for diabetes prevention and as an adjunctive treatment to improve diabetic control.
In our study, participants with a low waist-to-height ratio were more likely to be compliant with the MedDiet. This specific association might have important implications for public health and health promotion in the context of the generalized obesity pandemic and it has been dealt with in detail by our group in a separate paper . Other prospective studies have also shown that a higher adherence to the traditional MedDiet may have beneficial effects on long-term weight changes , , . The inverse association between adherence to the traditional MedDiet and weight gain could translate into public health policy promoting its adherence to tackle the current increasing levels of obesity in the Mediterranean area –.
Our results also suggest that lower levels of physical activity are associated with poorer adherence to the MedDiet in both men and women. In addition, we found that smoking is associated with poorer adherence to the MedDiet. In past studies conducted in Greek and Spanish populations, current smokers were also less likely to adhere to the MedDiet than never smokers , , , . More generally, the association between smoking and an overall poorer diet has been observed in other populations as well . This is not surprising since current smokers have more negative health behaviors than former smokers and never smokers . It has also been suggested that the diet of former smokers resembles more that of never smokers than the diet of current smokers , . In our sample, the diet of former smokers was healthier than that of never smokers. This may be due to recent diagnosis of a chronic condition. That the two lifestyle factors of smoking and being physically inactive are independently associated with poorer adherence to the MedDiet concurs with previous studies that suggest clustering of unhealthy lifestyles , , . This clustering of unhealthy lifestyle factors is informative for observational analyses since thorough adjustment for lifestyle variables is required to disentangle the effects of the departure of the traditional MedDiet on chronic diseases from those derived from lifestyle factors.
We found that less educated subjects tended to have a lower adherence to the MedDiet, which confirms the findings of previous research , . Other studies have found either no association ,  or an inverse association . More research is needed in this area in order to accurately gauge this association. This is important because the educated population tends to play a model role and sets an example for the rest of society. If the educated population complies with the MedDiet, a large portion of the population may follow suit.
Our results also show that married men are more likely to comply with the MedDiet than those who are single, widowed, or divorced/separated. While the differences among the categories were highly significant for men, this was not the case for women. This may be related to the traditional role of older women in Spanish households, i.e., the responsibility of preparing meals. Previous research has suggested that married subjects of either sex are more likely to adhere to the MedDiet than those who are widowed, separated, or divorced .
Our study had some limitations. Like in any cross-sectional study, caution must be used when interpreting results due to the possibility of reverse causation bias. For example, it is likely that the inverse association of the MedDiet score with several measures of adiposity could set off a feedback loop, in that a better diet causes less fatness, which in turn reinforces healthy eating behaviors. Also, most data variables were self-reported, which poses potential subject bias. Calculations for food scores may have been biased due to misreporting by older subjects with poor memory or underreporting by those who were overweight or obese. There is a possibility of measurement error caused by subjects with high education intentionally or unintentionally reporting a healthier diet because they knew it was more socially acceptable. However, the 14-item score of adherence to the MedDiet has been previously validated in our study . The cutoff point of 9 in the 14-item score may seem arbitrary, but it was chosen based on the results of a previous substudy of the PREDIMED trial, whereby scoring <9 was associated with clustering of cardiovascular risk factors . The scores for the 14-item questionnaire may vary among participants since not all were recruited within the same time frame. Seasonal variability in availability of produce (fruits and vegetables) might cause inaccuracy in adherence scores. Nevertheless, this non-differential bias would have shifted our results towards the null. Our population was made of older high-risk subjects, thus the results may not be extrapolated to other populations. Nonetheless, they provide valuable information about a high-risk group that could particularly benefit from lifestyle intervention. A major strength of the study was the large sample size. Also, the 14-item MedDiet, the 137-item food frequency and the physical activity questionnaires were all comprehensive and had been previously validated.
Overall, our results suggest that, in order to improve health status, more effort is needed to inform about the MedDiet to individuals who smoke in spite of advice to the contrary; are diabetic or less educated; or have a greater waist perimeter. They also provide useful information for the design of future intervention studies regarding what type of participants would show optimal adherence to the MedDiet. The Mediterranean lifestyle, which encompasses diet and physical activity, needs to be reinforced in Mediterranean populations, especially to younger generations. Taking into account the beneficial health effects of the traditional MedDiet, there is an urgent need to enhance the population’s dietary habits. However, further research is necessary to confirm our findings.
Short questionnaire to assess adherence to the Mediterranean diet. The PREDIMED trial 2003–2010.
Odds ratios (95% confidence intervals) for low adherence (<9 points) to the Mediterranean diet in the PREDIMED trial according to baseline characteristics.
Mean scores and mean differences (95% CI) in the 14-item questionnaire of adherence to the Mediterranean diet. The PREDIMED trial.
Conceived and designed the experiments: ET MMG. Performed the experiments: JDE RE DC JSS EV EGG FA MF JL LlSM XP MPP RMLR ER JVS MMG. Analyzed the data: EAH ET MMG. Contributed reagents/materials/analysis tools: JDE RE DC JSS EV EGG FA MF JL LlSM XP MPP RMLR ER JVS MMG. Wrote the paper: EAH ET MMG. Proofread the manuscript and contributed to data interpretation: EAH ET JDE RE DC JSS EV EGG FA MF JL LlSM XP MPP RMLR ER JVS MMG.
- 1. Hu FB (2002) Dietary pattern analysis: a new direction in nutritional epidemiology. Curr Opin Lipidol 13: 3–9. doi: 10.1097/00041433-200202000-00002
- 2. Trichopoulou A, Costacou T, Bamia C, Trichopoulos D (2003) Adherence to a Mediterranean diet and survival in a Greek population. N Engl J Med 348: 2599–2608. doi: 10.1056/nejmoa025039
- 3. Bullo M, Garcia-Aloy M, Martinez-Gonzalez MA, Corella D, Fernandez-Ballart JD, et al. (2011) Association between a healthy lifestyle and general obesity and abdominal obesity in an elderly population at high cardiovascular risk. Prev Med 53: 155–161. doi: 10.1016/j.ypmed.2011.06.008
- 4. Romaguera D, Norat T, Vergnaud AC, Mouw T, May AM, et al. (2010) Mediterranean dietary patterns and prospective weight change in participants of the EPIC-PANACEA project. Am J Clin Nutr 92: 912–921. doi: 10.3945/ajcn.2010.29482
- 5. Beunza JJ, Toledo E, Hu FB, Bes-Rastrollo M, Serrano-Martinez M, et al. (2010) Adherence to the Mediterranean diet, long-term weight change, and incident overweight or obesity: the Seguimiento Universidad de Navarra (SUN) cohort. Am J Clin Nutr 92: 1484–1493. doi: 10.3945/ajcn.2010.29764
- 6. Couto E, Boffetta P, Lagiou P, Ferrari P, Buckland G, et al. (2011) Mediterranean dietary pattern and cancer risk in the EPIC cohort. Br J Cancer 104: 1493–1499.
- 7. Trichopoulou A, Bamia C, Trichopoulos D (2009) Anatomy of health effects of Mediterranean diet: Greek EPIC prospective cohort study. BMJ 338: b2337. doi: 10.1136/bmj.b2337
- 8. Sofi F, Abbate R, Gensini GF, Casini A (2010) Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. Am J Clin Nutr 92: 1189–1196. doi: 10.3945/ajcn.2010.29673
- 9. Martinez-Gonzalez MA, Garcia-Lopez M, Bes-Rastrollo M, Toledo E, Martinez-Lapiscina EH, et al. (2011) Mediterranean diet and the incidence of cardiovascular disease: a Spanish cohort. Nutr Metab Cardiovasc Dis 21: 237–244. doi: 10.1016/j.numecd.2009.10.005
- 10. Bach-Faig A, Berry EM, Lairon D, Reguant J, Trichopoulou A, et al. (2011) Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutr 14: 2274–2284. doi: 10.1017/s1368980011002515
- 11. Willett WC, Sacks F, Trichopoulou A, Drescher G, Ferro-Luzzi A, et al. (1995) Mediterranean diet pyramid: a cultural model for healthy eating. Am J Clin Nutr 61: 1402S–1406S.
- 12. Martinez-Gonzalez MA, Corella D, Salas-Salvado J, Ros E, Covas MI, et al. (2012) Cohort profile: design and methods of the PREDIMED study. Int J Epidemiol 41: 377–385. doi: 10.1093/ije/dyq250
- 13. Serra-Majem L, Bes-Rastrollo M, Roman-Vinas B, Pfrimer K, Sanchez-Villegas A, et al. (2009) Dietary patterns and nutritional adequacy in a Mediterranean country. Br J Nutr 101 Suppl 2S21–28. doi: 10.1017/s0007114509990559
- 14. Sanchez-Benito JL, Sanchez-Soriano E, Ginart Suarez J (2009) Assessment of the Mediterranean Diet Adequacy Index of a collective of young cyclists. Nutr Hosp 24: 77–86.
- 15. Martínez-González MA, García-Arellano A, Toledo E, Salas-Salvadó J, Buil-Cosiales P, et al. (2012) A 14-Item Mediterranean Diet Assessment Tool and Obesity Indexes among High-Risk Subjects: The PREDIMED Trial. PLoS One 7: e43134. doi: 10.1371/journal.pone.0043134
- 16. Guasch-Ferré M, Bulló M, Martínez-González MÁ, Corella D, Estruch R, et al. (2012) Waist-to-Height Ratio and Cardiovascular Risk Factors in Elderly Individuals at High Cardiovascular Risk. PLoS One 7: e43275. doi: 10.1371/journal.pone.0043275
- 17. Fernandez-Ballart JD, Pinol JL, Zazpe I, Corella D, Carrasco P, et al. (2010) Relative validity of a semi-quantitative food-frequency questionnaire in an elderly Mediterranean population of Spain. Br J Nutr 103: 1808–1816. doi: 10.1017/s0007114509993837
- 18. Elosua R, Marrugat J, Molina L, Pons S, Pujol E (1994) Validation of the Minnesota Leisure Time Physical Activity Questionnaire in Spanish men. The MARATHOM Investigators. Am J Epidemiol 139: 1197–1209.
- 19. Elosua R, Garcia M, Aguilar A, Molina L, Covas MI, et al. (2000) Validation of the Minnesota Leisure Time Physical Activity Questionnaire In Spanish Women. Investigators of the MARATDON Group. Med Sci Sports Exerc 32: 1431–1437. doi: 10.1097/00005768-200008000-00011
- 20. Schroder H, Fito M, Estruch R, Martinez-Gonzalez MA, Corella D, et al. (2011) A short screener is valid for assessing Mediterranean diet adherence among older Spanish men and women. J Nutr 141: 1140–1145. doi: 10.3945/jn.110.135566
- 21. Tur JA, Romaguera D, Pons A (2004) Adherence to the Mediterranean dietary pattern among the population of the Balearic Islands. Br J Nutr 92: 341–346. doi: 10.1079/bjn20041209
- 22. Costacou T, Bamia C, Ferrari P, Riboli E, Trichopoulos D, et al. (2003) Tracing the Mediterranean diet through principal components and cluster analyses in the Greek population. Eur J Clin Nutr 57: 1378–1385. doi: 10.1038/sj.ejcn.1601699
- 23. Katsarou A, Tyrovolas S, Psaltopoulou T, Zeimbekis A, Tsakountakis N, et al. (2010) Socio-economic status, place of residence and dietary habits among the elderly: the Mediterranean islands study. Public Health Nutr 13: 1614–1621. doi: 10.1017/s1368980010000479
- 24. Gonzalez CA, Argilaga S, Agudo A, Amiano P, Barricarte A, et al. (2002) [Sociodemographic differences in adherence to the Mediterranean dietary pattern in Spanish populations]. Gac Sanit 16: 214–221.
- 25. Buckland G, Gonzalez CA, Agudo A, Vilardell M, Berenguer A, et al. (2009) Adherence to the Mediterranean diet and risk of coronary heart disease in the Spanish EPIC Cohort Study. Am J Epidemiol 170: 1518–1529. doi: 10.1093/aje/kwp282
- 26. Fung TT, Schulze M, Manson JE, Willett WC, Hu FB (2004) Dietary patterns, meat intake, and the risk of type 2 diabetes in women. Arch Intern Med 164: 2235–2240. doi: 10.1001/archinte.164.20.2235
- 27. van Dam RM, Rimm EB, Willett WC, Stampfer MJ, Hu FB (2002) Dietary patterns and risk for type 2 diabetes mellitus in U.S. men. Ann Intern Med 136: 201–209. doi: 10.7326/0003-4819-136-3-200202050-00008
- 28. Salas-Salvado J, Martinez-Gonzalez MA, Bullo M, Ros E (2011) The role of diet in the prevention of type 2 diabetes. Nutr Metab Cardiovasc Dis 21 Suppl 2B32–48. doi: 10.1016/j.numecd.2011.03.009
- 29. Martinez-Gonzalez MA, de la Fuente-Arrillaga C, Nunez-Cordoba JM, Basterra-Gortari FJ, Beunza JJ, et al. (2008) Adherence to Mediterranean diet and risk of developing diabetes: prospective cohort study. BMJ 336: 1348–1351. doi: 10.1136/bmj.39561.501007.be
- 30. Mozaffarian D, Kamineni A, Carnethon M, Djousse L, Mukamal KJ, et al. (2009) Lifestyle risk factors and new-onset diabetes mellitus in older adults: the cardiovascular health study. Arch Intern Med 169: 798–807. doi: 10.1001/archinternmed.2009.21
- 31. Panagiotakos DB, Tzima N, Pitsavos C, Chrysohoou C, Zampelas A, et al. (2007) The association between adherence to the Mediterranean diet and fasting indices of glucose homoeostasis: the ATTICA Study. J Am Coll Nutr 26: 32–38. doi: 10.1080/07315724.2007.10719583
- 32. Diez-Espino J, Buil-Cosiales P, Serrano-Martinez M, Toledo E, Salas-Salvado J, et al. (2011) Adherence to the Mediterranean diet in patients with type 2 diabetes mellitus and HbA1c level. Ann Nutr Metab 58: 74–78. doi: 10.1159/000324718
- 33. Esposito K, Marfella R, Ciotola M, Di Palo C, Giugliano F, et al. (2004) Effect of a mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. JAMA 292: 1440–1446. doi: 10.1001/jama.292.12.1440
- 34. Estruch R, Martinez-Gonzalez MA, Corella D, Salas-Salvado J, Ruiz-Gutierrez V, et al. (2006) Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial. Ann Intern Med 145: 1–11. doi: 10.7326/0003-4819-145-1-200607040-00004
- 35. Salas-Salvado J, Bullo M, Babio N, Martinez-Gonzalez MA, Ibarrola-Jurado N, et al. (2011) Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diabetes Care 34: 14–19. doi: 10.2337/dc10-1288
- 36. Esposito K, Maiorino MI, Ciotola M, Di Palo C, Scognamiglio P, et al. (2009) Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients with newly diagnosed type 2 diabetes: a randomized trial. Ann Intern Med 151: 306–314. doi: 10.1097/ogx.0b013e3181e5a159
- 37. Zazpe I, Estruch R, Toledo E, Sanchez-Tainta A, Corella D, et al. (2010) Predictors of adherence to a Mediterranean-type diet in the PREDIMED trial. Eur J Nutr 49: 91–99. doi: 10.1007/s00394-009-0053-7
- 38. Filippidis FT, Tzavara C, Dimitrakaki C, Tountas Y (2011) Compliance with a healthy lifestyle in a representative sample of the Greek population: preliminary results of the Hellas Health I study. Public Health 125: 436–441. doi: 10.1016/j.puhe.2011.03.009
- 39. Mendez MA, Popkin BM, Jakszyn P, Berenguer A, Tormo MJ, et al. (2006) Adherence to a Mediterranean diet is associated with reduced 3-year incidence of obesity. J Nutr 136: 2934–2938.
- 40. Panagiotakos DB, Chrysohoou C, Pitsavos C, Stefanadis C (2006) Association between the prevalence of obesity and adherence to the Mediterranean diet: the ATTICA study. Nutrition 22: 449–456. doi: 10.1016/j.nut.2005.11.004
- 41. Basterra-Gortari FJ, Beunza JJ, Bes-Rastrollo M, Toledo E, Garcia-Lopez M, et al. (2011) [Increasing trend in the prevalence of morbid obesity in Spain: from 1.8 to 6.1 per thousand in 14 years]. Rev Esp Cardiol 64: 424–426. doi: 10.1016/j.rec.2010.06.015
- 42. Sanchez-Villegas A, Delgado-Rodriguez M, Martinez-Gonzalez MA, De Irala-Estevez J (2003) Gender, age, socio-demographic and lifestyle factors associated with major dietary patterns in the Spanish Project SUN (Seguimiento Universidad de Navarra). Eur J Clin Nutr 57: 285–292. doi: 10.1038/sj.ejcn.1601528
- 43. Lloveras G, Ribas Barba L, Ramon JM, Serra Majem L, Roman Vinas B (2001) [Food consumption and nutrient intake in relation to smoking]. Med Clin (Barc) 116: 129–132. doi: 10.1016/s0025-7753(01)71747-2
- 44. Dallongeville J, Marecaux N, Fruchart JC, Amouyel P (1998) Cigarette smoking is associated with unhealthy patterns of nutrient intake: a meta-analysis. J Nutr 128: 1450–1457.
- 45. Boyle RG, O'Connor P, Pronk N, Tan A (2000) Health behaviors of smokers, ex-smokers, and never smokers in an HMO. Prev Med 31: 177–182. doi: 10.1006/pmed.2000.0699
- 46. Morabia A, Wynder EL (1990) Dietary habits of smokers, people who never smoked, and exsmokers. Am J Clin Nutr 52: 933–937.
- 47. Morabia A, Curtin F, Bernstein MS (1999) Effects of smoking and smoking cessation on dietary habits of a Swiss urban population. Eur J Clin Nutr 53: 239–243. doi: 10.1038/sj.ejcn.1600710
- 48. Jurado D, Burgos-Garrido E, Diaz FJ, Martinez-Ortega JM, Gurpegui M (2012) Adherence to the mediterranean dietary pattern and personality in patients attending a primary health center. J Acad Nutr Diet 112: 887–891. doi: 10.1016/j.jand.2012.02.026
- 49. Sanchez-Tainta A, Estruch R, Bullo M, Corella D, Gomez-Gracia E, et al. (2008) Adherence to a Mediterranean-type diet and reduced prevalence of clustered cardiovascular risk factors in a cohort of 3,204 high-risk patients. Eur J Cardiovasc Prev Rehabil 15: 589–593. doi: 10.1097/hjr.0b013e328308ba61